Learning Outcomes Relationships

PLO 1: Apply the health coaching structure while working with individuals or groups as it relates to the following competencies: preparation prior to first session; routine follow-up sessions & coaching program termination.

CLO 4: Create a written resistance training program using a variety of resistance tools.
CLO 5: Utilize safety practices i.e. body alignment & correct spotting techniques
CLO 6: Instruct individuals on how to safely use a variety of resistance tools
CLO 7: Value progression within a resistance training program.
CLO 8: Justify the benefits of resistance training as a lifetime activity

PLO 2: Facilitate the coaching process, coaching relationships/ communication techniques as it relates to the following competencies: client-centered relationship; active listening and presence; trust & rapport; focus and refocus the conversation; assist client to evaluate and integrate health information; goals and implementing action; client awareness; intrinsic motivation; client self-efficacy; improve support; client self-discovery; and increase positive psychological resources.

CLO 3: Select exercises for targeted joint motions.
CLO 4: Create a written resistance training program using a variety of resistance tools.
CLO 5: Utilize safety practices i.e. body alignment & correct spotting techniques
CLO 6: Instruct individuals on how to safely use a variety of resistance tools
CLO 7: Value progression within a resistance training program.
CLO 8: Justify the benefits of resistance training as a lifetime activity

PLO 3: Identifies evidence-based health promotion, disease prevention and lifestyle medicine recommendations provided by public health groups such as the Centers for Disease Control (CDC) and National Institutes of Health (NIH) as it relates to the following competencies: health promotion and disease prevention; chronic disease; health behaviors; social and behavioral risk factors.

CLO 1: Identify joint motions and planes of motion, i.e. sagittal, frontal, & transverse
CLO 2: Recognize major bones & muscles of the human body.
CLO 3: Select exercises for targeted joint motions.
CLO 4: Create a written resistance training program using a variety of resistance tools.
CLO 5: Utilize safety practices i.e. body alignment & correct spotting techniques
CLO 6: Instruct individuals on how to safely use a variety of resistance tools
CLO 7: Value progression within a resistance training program.
CLO 8: Justify the benefits of resistance training as a lifetime activity

PLO 4: Demonstrate ethical treatment and legal professionalism as it relates to the following competencies: professional conduct: currency in the discipline; International Consortium Health Wellness Coaches (ICHWC) Code of Ethics & ICHWC Health & Wellness Coach Scope of Practice; legal: client records are protected & abide by HIPPA.

History