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Viewing outcome relationships between HPED 173 - BIOMECHANICS OF RESISTANCE TRAINING and 31 - Sports and Fitness Management

Last approved: Fri, 29 Mar 2024 15:01:52 GMT

Last edit: Fri, 29 Mar 2024 15:01:50 GMT

31 - Sports and Fitness Management
HPED 173 - BIOMECHANICS OF RESISTANCE TRAINING
  • PLO 2: Acquire career opportunities in private and public fitness, recreation or wellness centers; entry-level management position in health, fitness and rehabilitation centers; and retail sales.
    • CLO 4: Create a written resistance training program using a variety of resistance tools.
    • CLO 5: Utilize safety practices i.e. body alignment & correct spotting techniques
    • CLO 6: Instruct individuals on how to safely use a variety of resistance tools
    • CLO 7: Value progression within a resistance training program.
    • CLO 8: Justify the benefits of resistance training as a lifetime activity
  • PLO 3: Be prepared to take a national, accredited certification exam for personal trainers.
    • CLO 1: Identify joint motions and planes of motion, i.e. sagittal, frontal, & transverse
    • CLO 2: Recognize major bones & muscles of the human body.
  • PLO 4: Develop safe and effective exercise programs for all populations utilizing technology.
    • CLO 4: Create a written resistance training program using a variety of resistance tools.
Key: 450